My expertise includes a variety of issues including (but not limited to): anxiety, depression, life transitions, aging, and grief/loss. I am also experienced with issues of family relationships/conflict, adoption, foster care, maternal depression, and trauma. I help my clients relieve tension and stress through techniques connected to mindfulness and CBT.
I bring a calm, grounded presence to my work with clients who are feeling overwhelmed by life’s many demands. Whether you're navigating a major life transition, experiencing grief, managing anxiety, or feeling overwhelmed by regret or self-doubt, I offer a compassionate space to pause, reflect, and reconnect with your inner strength. I works especially well with adults and older individuals facing identity shifts, family dynamics, or caregiving roles—helping them regain clarity, balance, and peace.
I develop individual approaches to each of my clients’ particular situations. We will work collaboratively to establish a safe and respectful therapeutic relationship in order to explore emotions and develop insights to build on untapped strengths. I believe in the power of relationships to make positive changes in people's lives.
