I'm glad you're here. I provide an environment where you can share your experiences and current stressors while shedding what no longer serves you to become your best self. I work with individuals impacted by trauma, anxiety, depression, and life transitions.
I focus on creating a therapeutic relationship centered around comfort and safety. As treatment progresses, I will help you gain self-awareness of thoughts and habits that negatively impact your well-being. I will challenge you to use the knowledge and tools you're gaining during our sessions to empower you to make the necessary changes to improve your quality of life.
We will start with an introductory session to get comfortable with each other. I want to learn about who you are and your life experience. We'll touch on what brings you to therapy so I can begin to understand your needs and provide you with the support you deserve.
