I'm a warm, humorous, and solution-oriented therapist who believes the therapeutic relationship is everything. I work with children, teenagers, and adults navigating anxiety, depression, family struggles, trauma, grief, ADHD, and more. I create a space where you can show up exactly as you are — no judgment, no pretense. My goal is for you to feel genuinely seen and supported.
I blend evidence-based methods — including CBT, MBCT, Somatic Therapy, and Motivational Interviewing — with creative modalities like Art Therapy and Narrative Therapy. I tailor every approach to the individual, because no two people heal the same way. I work relationally, meaning I pay attention to the connection between us as part of the healing process. Therapy with me is collaborative, practical, and grounded in real life.
Our first session is about getting to know each other — there's no pressure to have it all figured out. I'll ask questions to understand what's bringing you in, what's feeling hard, and what you're hoping for. I want you to leave that first session feeling heard and with a clearer sense of what working together could look like. It's okay to be nervous — that's completely normal, and I'll meet you where you are.
