You've already taken the first brave step in your journey to healing. My areas of specialization are life transitions, trauma, depression, and anxiety. I practice from a whole person perspective and am certified in ketamine assisted psychotherapy.
Everyone will experience an emotional challenge at some point; shame, grief, loss, anger, fear, trauma, loneliness, loss of direction, purpose, or connectedness.
I provide a safe and supportive space where you can develop adaptive coping skills to overcome life’s stressors and gain insights that produce positive results.
Skills learned during therapy are essential for healing, growth, and change. They are key to living a life of well-being and happiness.
Most of the magic happens between sessions, I'm eclectic in my approach to takeaways from our sessions. You can expect anything from app-based homework, a virtual reality headset assignments to traditional activities like journaling. Everything is tailored.
