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Headshot of Everly Toy, LMFT

Everly Toy

Therapist
14 years of experience
  • Virtual
  • Stress management, Chronic conditions
  • Individual therapy, Couples therapy

Great to meet you!

I specialize in helping individuals facing distress, trauma, crisis, major life disruptions, health conditions, and intrusive maladies. For 15 years, it has been my privilege to provide compassionate support and stabilization for people at critical times in their lives. I serve a diverse array of clients in various settings: telehealth, communities, inpatient, residential, and forensics. I help those dealing with mood or thought disorders, psychosis, relationship issues, life challenges, transitions, illness, and conflict. I believe patience and hope cultivates true lasting change, revealing purpose and meaning in our lives.

My approach to therapy

I love meeting new people and believe everyone has the capacity for change, no matter where they have been. I believe in treating everybody with respect, compassion, and sensitivity. In my sessions, I provide unconditional positive regard, full acceptance, and freedom to be oneself. I partner with my clients in finding hope, reaching goals, and embarking on self-exploration without fear, shame, or judgment.

I help clients who are dealing with mood or thought disorders, illness, psychosis, relationship issues, life challenges, transitions, stress, conflict, and those struggling with self-confidence and direction. I believe patience and effort can cultivate true change, revealing purpose and meaning in our lives.

What you can expect from me

My counseling style is open-minded, curious, non-judgmental, solution-focused, strengths-based, and person-centered. I provide support in life strategies, crisis intervention, removing cognitive and emotional blocks, and solution-finding. My therapeutic approaches include cognitive behavioral, dialectical behavioral, narrative, psychodynamic, and humanistic. I focus on creating a safe healing space, exploring unique experiences, and techniques to navigate challenges, building hope and resilience, and optimizing the full potential for healing and leading a fulfilling life.

About me

  • I identify as
    Other Racial or Ethnic Background, Woman
  • My style is
    Open Minded, Solution Oriented, Affirming

Qualification and insurance

  • Years of experience
    14 years of experience
  • Training
    Not specified
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Stress management, Chronic conditions
  • More specialties
    Anxiety, Depression, Relationship issues, Trauma
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Cognitive Processing (CPT), Strength-Based, Critical Incident Stress Debrief (CISD), Narrative Therapy, Gottman Method / Gottman Couples, Psychotic Disorders, Humanistic, Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Biofeedback, Cognitive Behavioral (CBT), Codependency Behavioral
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adolescents, Seniors, Adults
  • Languages
    English