I've worked in healthcare for over 20 years and truly enjoy helping people feel supported and understood. My Main focus is on anxiety and ADHD, but also care for a wide range of mental healths needs. My style is warm, open, and empowering- I believe in meeting where they are and creating practical steps that fit their lives.
My approach is collaborative and supportive, with a focus on building trust and creating a safe space where you can feel heard. I work with clients to set realistic goals, using practical tools and strategies tailored to each person's needs. I believe in blending compassion with evidence-based care to help you make a meaningful progress.
In our first session, clients can expect a warm and supportive space where we focus on understanding your story and what brings you to care. I'll take time to listen closely, answering your questions, and work with you to set realistic goals. My aim is for you to leave the first session feeling heard, understood, and with a sense of direction for the path ahead.
