Eynar Hernandez

If your life could do with a significant upgrade or change, you are not alone! All too often, we are faced with seemingly impassable roadblocks that stand between the life we are leading and the life we are seeking.

I focus on clients' strengths while meeting each client's unique concerns and circumstances. I work with clients to achieve meaningful life goals including: alleviating low mood/depression; overcoming worry/fear/anxiety; healing from past wounds; managing stress; building confidence and optimism; improving communication; and breaking bad habits.

I strongly prefer science supported positive change strategies over strategies that "should" work in theory (which range from spot on to woefully misguided)! In contrast to my commitment to science, my approach is casual and is marked by warmth, humor, encouragement, plain speaking, and mutual collaboration.