My name is Ezgi Rozenshteyn and I’m a licensed therapist. My journey into therapy was sparked by my own experiences navigating the challenges of life and finding resilience through support. This personal connection to mental health has shaped my understanding of the healing process and informs my compassionate, client-centered approach. I am passionate about sharing my experience and knowledge with others to help them achieve meaningful changes in their lives.
My approach to therapy is empathic, solution-focused, and adaptable. I believe therapy should be customized to fit each individual’s unique needs, which is why I integrate various evidence-based methods. I primarily utilize cognitive & behavioral strategies to help clients identify and challenge unhelpful thought patterns while fostering greater psychological flexibility. My goal is to support you in finding strategies that work best for you, helping you lead a more balanced and fulfilling life.
You can expect to gain practical tools and insights to apply in your daily life. My goal is to help you understand your thoughts, emotions, and behaviors while empowering you to manage challenges effectively. You'll leave sessions with strategies to cope with anxiety, break unhelpful patterns, and build greater self-awareness and self-compassion. Over time, you'll feel more confident in navigating stress and creating lasting, positive change.
