Faigy Lipschitz

I believe that therapy is the journey of coming home to yourself. In our work together, we will begin the process of quieting down the external voices you may have internalized and learn to listen more closely to the part of yourself that truly knows what you most need. We will also focus on slowing down. By slowing down, we’ll identify what isn’t working and explore tools to help you grow, evolve, and feel more empowered. Therapy is a space to discover new ways of living and thriving as you move toward a deeper, more authentic version of yourself.

I have experience working with individuals navigating anxiety, trauma, and other challenges. My approach is eclectic, using Cognitive Processing Therapy (CPT) to reframe unhelpful thoughts, Acceptance and Commitment Therapy (ACT) to foster meaningful change, and mindfulness techniques like Dialectical Behavior Therapy (DBT) to build practical coping skills.

Taking the first step towards healing can feel overwhelming, but you dont have to do it alone. I hope to provide a safe and compassionate space where you can freely express yourself. Together, we'll explore what you've been carrying and work towards growth and healing. If this speaks to you, please feel free to reach out with any further questions.