I am a Licensed Mental Health Counselor passionate about helping others on their journey to healing, personal growth, and self care. For the last ten years I have worked with people of all ages struggling with anxiety, depression, stress, ADHD, relationship issues, low self esteem, grief/loss, trauma, life transitions, and family conflict.
I believe in a nonjudgmental approach to therapy offering empathy, respect, support, and guidance during sessions. I naturally work from a client centered perspective but I also draw from other approaches such as CBT and Mindfulness. As your therapist, I will work with you to develop a plan specific to fit your needs.
Together we will create goals aligned with your unique challenges and areas that you would like to grow in. You can expect to be met with warmth and compassion during our time together, fostering a safe space for you to explore your thoughts and emotions. I understand that reaching out to a therapist might be a completely new experience for many individuals, so I'm here to help guide you through this process and answer any questions you have. I look forward to meeting with you!
