I believe therapy is a sacred space where your story and experience is meant to be honored and explored. Whether it is an unresolved trauma or you are just feeling stuck, therapy is for everyone. While I work with a wide range of client experiences, I particularly enjoy helping those navigating complex family dynamics (such as low to not contact), processing religious hurt or trauma, LGBTQIA+ issues, and those transitioning into parenthood.
I take a collaborative approach to therapy and operate from an attachment lens. I primarily use EFT, DBT, and psycho-somatic techniques. I also offer Brainspotting, a trauma-focused approach that uses eye position to help process difficult emotions and experiences.
Feel free to reach out by phone, email, or text to see if we could be a good fit. I highly encourage scheduling a free 15-phone consultation prior to booking to see if we could be a good fit! See my Psychology Today profile for contact info.
