In therapy with me you will find that I emphasize acceptance of emotions, reframing negative thinking, and offering self-grace. I try to help you dig deeper to get the root issue that is causing you to be different than the way you want to be.
We are talking about you and your life, things that matter so I am open and non-judging, relaxed, and very real.
Accepting Sentra Health Plan Insurance and Peak Health
Initially we will spend time focusing on what brought you to therapy now and different ways to handle it. As we continue we will explore patterns and beliefs that are keeping you stuck and how to change them if you want.
Depending on why we are connecting you may find that we focus on one or two concrete goals complete those and end therapy in a couple weeks. Or you may want to examine ingrained and deep facets of your personality that you want to change, if so then expect to meet for months to examine the hard things.
