Great to meet you!
If you're feeling stuck in cycles that seem impossible to break, I want you to know there is a path forward. I work with individuals facing addiction, trauma, anxiety, depression and self-esteem struggles by creating a space where your story is heard and honored. Together, we'll untangle what's been holding you back and build practical, meaningful tools to help you move towards the life you want. I specialize in evidence-based approaches including, Cognitive Behavioral Therapy, Cognitive Processing Therapy and Mindfulness-based practices. My work is grounded in a client-centered and Holistic perspective, meaning I tailor treatment to each individual while considering the connection between thoughts, emotions, behaviors and overall well-being,

