During the first session, it is all about beginning to build the therapeutic bond. My goal is to make the process as comfortable as possible. Every client can expect from me a warm positive regard, an open and judgement free space, and a safe place to explore their thoughts and feelings. We will then move forward in explaining the therapeutic process, I will answer any questions, and we will begin exploring what brought them to seek services. I am patient and allow the client to set the pace so that they can feel comfortable and not pushed into anything.
My goal for the first session is to help the client feel as comfortable as possible while exploring their therapeutic needs. We will work together for the first couple of sessions to undercover what their needs are and create a treatment plan that addresses those needs. The environment in my office is calm with soft lighting, peaceful music, and relaxing smells. There are plush blankets, fidget toys, and sensory stickers available to help soothe and calm any pre-jitters. My hope is that you will find your sense of calm again, reconnect with your body, and feel grounded in who you truly are. You’ve been holding everything together for everyone else...while quietly feeling unseen or emotionally drained. It is time to you put yourself first and take care of your needs.
I work with clients who may be struggling with trauma from their past, families that can’t get along, or foster parents looking to adopt and facing a unique set of challenges. During our initial sessions we will build our relationship, examine the issues at hand and work together creating a plan that will help you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.