Farah Gilani

Hi there. I'm Farah.

Are you ready to break free from that feeling of being “stuck” and move forward with clarity, confidence, and joy?

I specialize in effective, solution-focused strategies to empower you to achieve your goals and move forward. I work with adults navigating the complexities of modern life—whether it’s managing stress, anxiety, depression, perfectionism, relationships, or intergenerational influences.

We'll work together to help you unlearn limiting patterns like people-pleasing, overcompensating, and self-doubt, and transform feelings of being stuck into a life filled with self-assurance, direction, and purpose.

My approach is rooted in compassion and grounded in reliable, evidence-based methods. My former clients value the connection and trust I cultivate with a collaborative, human-centered approach. Guided by a trauma-informed lens, I support you in feeling seen, heard, and safe, no matter what you've experienced.

If you're ready to build the mental tools you need to cope effectively and live the life you want, reach out to me for a free phone consult to get started. You deserve to thrive with resilience—and I’m here to support you every step of the way.