I thrive the most supporting clients that have interest in working through anxiety, depression, trauma, and enforcing boundaries with others. Reconnect your emotions and your body, align your past and present experiences, and start your healing journey today!
Together, we'll work on practical strategies to help you feel better and regain control. Using proven approaches like CBT and mindfulness, we'll identify unhelpful thought patterns, build coping skills, and create meaningful change. Therapy with me isn't just about talking—it's about finding solutions while making space for both the tough stuff and moments.
We'll work together to identify what you're looking for from therapy and where I can help. For my new clients, I'll also give a short introduction to the process and what to expect. Whether you're new or familiar with therapy, we will also do an overview of our treatment goals to help bring our work to life!
