The relationship between my clients and myself is one of the most important factors in seeing improvements in therapy. The alliance developed and maintained in therapy is as important as the treatment provided. My ideal client would be an adult who has challenges with anxiety, depression, relationship issues, self esteem issues, people pleasing behaviors, and work stress.
I offer a safe and comfortable environment for you to address any issues, past or present that is impacting your emotional well being. I offer Cognitive Behavioral Therapy that focuses on your thoughts, perceptions and interpretations and how we behave based on these thoughts and perceptions. I am very interactive with my clients and I provide long lasting tools to manage challenges.
I help foster a safe environment for you to share your feelings and thoughts, help you learn effective ways to cope, and as well as provide concrete tools to manage challenges.
