I obtained my Masters in Counseling from Arizona State University in 2017 and have been practicing since. I have worked in hospital assessment and inpatient therapy, as well as university counseling and individual therapy. I work with adults with general mental health issues, including but not limited to, depression, anxiety, stress, ADHD, relationship issues, emotional regulation, etc.
I use an integrative approach, tailoring therapy to the individual's needs. However, the main therapeutic modalities I utilize are Person-Centered Therapy, Relational Therapy, Somatic Therapy, and trauma-informed approaches.
We will collaborate in establishing your goals for therapy as well as determine what approaches and skills might work best for you. We will engage in therapeutic rapport-building, in which I will get to know more about you. You are the expert of your life, and I am here to help guide you to make decisions and to cope with what life brings you.
