Fawn Workman

I’m a dual board-certified Family and Psychiatric-Mental Health Nurse Practitioner with 25 years in nursing and advanced training in integrative psychiatry. I’ve practiced in primary care, urgent care, community mental health, and integrative clinics, giving me a 360-degree view of how physical health, hormones, and life stressors shape mood.

I now serve adults (generally 18-65) via secure telehealth or in person on Tuesdays and Wednesdays, focusing on anxiety, depression, trauma recovery, ADHD overwhelm, and mid-life shifts such as perimenopause-related mood or weight changes. Outside the clinic I’m a grandmother, gardener, and lifelong learner—experiences that keep my care warm, relatable, and real-world.

Your first visit is an unrushed, whole-person review of sleep, stress, nutrition, medical history, and goals. Follow-ups every 1-4 weeks keep momentum. I use “right-size” prescribing, integrated or brief skills-based therapy, and targeted labs (think nutrients, thyroid, inflammation) to inform personalized plans that often include evidence-based supplements and lifestyle tweaks alongside or instead of medication.

You’ll leave each session feeling heard and equipped with clear, doable next steps—from coping strategies you can use tonight to a supplement or medication plan you understand fully. Regular check-ins turn those steps into steady gains, leading to calmer mood, better sleep, sharper focus, and the confidence of having a partner who stays engaged until your goals are met.