Fay Green

Relationships have the power to shape how we see ourselves, connect with others, and navigate life's most difficult moments. When family conflict, cultural experiences, stress, grief, or emotional challenges begin affecting your wellbeing, it can feel isolating and overwhelming. You don't have to carry those burdens alone. I work alongside individuals experiencing family issues, cultural and ethnic issues, and relationship issues, helping them strengthen connections, build emotional resilience, and create healthier patterns that support lasting wellbeing. Working with children, adolescents, and adults, I strive to provide a compassionate, culturally responsive environment where you feel heard, respected, and empowered to move forward with confidence and hope.

Together, we'll explore the experiences, relationships, emotions, and patterns that have shaped your life while identifying the strengths you already possess and developing practical strategies that support meaningful, lasting growth. Therapy is a collaborative process, and my goal is to help you better understand yourself while creating healthier ways of responding to life's challenges both individually and within your relationships. My approach incorporates Art Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Positive Psychology, Attachment Based Therapy, Motivational Interviewing, Solution Focused Brief Therapy (SFBT), and Behavioral Therapy because every client deserves care that is individualized, compassionate, and tailored to their unique experiences. Together, we can work through depression, stress management, end of life care, grief and loss, maternal mental health, women's issues, identity issues, trauma, PTSD, emotional regulation, life transitions, and family conflict, while building practical tools that continue supporting your growth outside of therapy.

You can expect a therapist who creates a welcoming, supportive relationship where you feel accepted, understood, and encouraged from the very first session. I'll meet you with empathy, curiosity, and respect while helping you recognize your strengths, celebrate your progress, and navigate life's challenges with greater confidence. Whether you're working through family conflict, healing from trauma, processing grief, adjusting to a major life transition, or strengthening important relationships, we'll move at a pace that feels right for you while building practical tools that continue supporting your wellbeing long after therapy ends. My hope is that you leave each session feeling more connected, more resilient, and better equipped to move forward.