I am a Licensed Mental Health Counselor and Clinical Supervisor who works with adults navigating anxiety, trauma, relationship challenges, life transitions, emotional overwhelm, and self-esteem concerns. I strive to create a supportive, nonjudgmental space where clients feel comfortable being themselves. My goal is to help clients better understand their experiences, develop healthier coping strategies, and create meaningful, lasting change.
My approach is collaborative, compassionate, and tailored to each client's unique needs and goals. I help clients develop practical skills for managing overwhelming emotions, navigating relationships, setting healthy boundaries, and coping with life's challenges more effectively. I integrate trauma-informed care, attachment-based interventions, and person-centered therapy while creating a supportive environment where clients can gain insight, build resilience, and work toward meaningful change.
During our first session, we will focus on getting to know one another and building a foundation for our work together. I will take time to understand your concerns, personal history, strengths, and goals for therapy. Clients can expect a supportive and comfortable environment where they are encouraged to share at their own pace while we begin identifying areas of focus and creating a path forward.
