I’m a Licensed Professional Counselor with a background in working with adolescents, adult and senior populations. My approach is collaborative and tailored, drawing from evidence-based methods like CBT, ACT and interpersonal therapy to help clients build insight and practical skills. I aim to create a supportive, nonjudgmental space where you can feel understood while working toward meaningful, lasting change.
My approach to therapy is collaborative, compassionate, and tailored to each individual’s unique needs and goals. I draw from evidence-based practices such as CBT, mindfulness, and insight-oriented techniques to help clients better understand their patterns and build practical coping skills. I strive to create a safe, nonjudgmental space where clients feel supported, empowered, and able to make meaningful changes in their lives.
In our first session, we’ll focus on getting to know you—what brings you to therapy, your goals, and any relevant background. I’ll ask some questions to better understand your experiences, while also giving you space to share at your own pace. Together, we’ll begin to identify priorities and discuss how we can work collaboratively to support your growth.
