I specialize in supporting high-functioning adults navigating ADHD, burnout, addiction, and emotional overwhelm. My approach is direct, compassionate, and focused on helping you understand how your mind works—while building practical tools that create real, lasting change.
I bring both professional and lived understanding of neurodivergence, including ADHD. This allows me to approach therapy with insight, empathy, and practical strategies that align with how your mind works.
In our first session, you can expect a supportive, non-judgmental space where we begin to understand what’s bringing you to therapy and what you would like to change or improve. We will explore your current challenges, identify key stressors, and start organizing your thoughts so things feel more manageable and less overwhelming.
I take a collaborative and structured approach, so we will also begin identifying initial goals and practical steps you can start applying right away. You’ll leave the session with greater clarity about your situation, as well as a few tools or strategies to help you feel more grounded and in control.
My goal is to help you feel heard, understood, and supported while we build a clear path forward together.
