I am a licensed therapist with a desire to create a safe and non-judgmental space for individuals to process, explore, question, learn and grow while creating balance in their lives. There is no cookie cutter approach to therapy which leads me to use multiple therapeutic interventions. I find that Cognitive Behavioral, Dialectical Behavioral and Motivational Interviewing are consistent approaches in sessions with me.
My therapeutic style is always focused on being Person-Centered, compassionate, collaborative and trauma informed. I value transparency and authenticity and make an effort to model this in every session.
My goal in every session is to make the therapeutic journey feel welcoming and safe. I ask questions to avoid assumptions and strive to listen more than I speak. I hope to become a travel companion and assist you in creating and/or restoring balance in your life.
