Felisa Craig

You’re capable, caring, and used to figuring things out—but lately, you’re exhausted. Maybe you’re overwhelmed by motherhood, navigating a major life transition, struggling to feel confident as a young adult, or simply wondering when life started feeling so heavy.

I’m a Licensed Professional Counselor who works with women, moms, and young adults navigating anxiety, burnout, life transitions, emotional overwhelm, relationships, and the pressure to keep everything together. My background in both school and clinical settings has shaped an approach that is compassionate, practical, and grounded in helping you understand not just what you’re feeling, but why.

Therapy with me is warm, affirming, and honest. You don’t have to have everything figured out before you walk through the door. Together, we’ll slow things down, untangle what feels overwhelming, and build tools that actually fit your life.

My goal isn’t simply to help you get through the next day. It’s to help you feel more grounded, confident, connected, and like yourself again.

My approach to therapy is warm, collaborative, and direct. I create a supportive space where clients feel understood, while also gently challenging unhelpful patterns and focusing on practical, meaningful change. I often work with anxiety, burnout, life transitions, and emotional regulation, especially with clients who are high-functioning but feeling overwhelmed internally. I integrate evidence-based approaches tailored to each person, with an emphasis on insight, coping tools, and helping clients feel more grounded and aligned in their daily lives.

In the first session, clients can expect a calm, welcoming space where we begin to understand what’s bringing them to therapy and what they’re hoping to change or feel differently. I focus on creating a comfortable, nonjudgmental environment while also gathering background information to better understand their needs and goals. Together, we start identifying initial priorities and what support might look like moving forward. Clients often leave the first session with a clearer sense of direction, feeling heard, and with a sense that they don’t have to navigate things alone.