I draw on both life and work experiences to inform how I offer therapy. My priority is to provide culturally-sensitive and trauma-informed services. I am intentional about acknowledging and respecting the humanity in others, regardless of differences.
While I do not have a specialty, I have the most experience working with anxiety disorders, mood disorders, & those with a history of trauma.
I work primarily from a CBT framework. However, I often integrate concepts such as mindfulness, spirituality, and exploring personal values.
My goal is for you to leave our therapeutic relationship with tools you can use throughout your lifetime.
My therapeutic style is relaxed and relational. I believe we can approach hard things gently and with humor. I want you to feel safe enough in this space to trust the collaborative process.
