As a Licensed Marriage and Family Therapist with over 25 years of experience, I believe in a systemic, inclusive approach to therapy. We are all impacted by the systems in which we interact. I provide my clients with a welcoming environment of warmth and an understanding that they are the experts in their lives.
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and decide the most appropriate ways to help you progress. This entails looking at how your thoughts affect your emotions and experience. I'll help you learn how to push back against those thoughts to improve your feelings."
I aim to help you learn how to manage the presenting issues and gain a better outlook on your life.
