Fiona Constain

As a therapist I focus on working with clients going through difficult life transitions. At times, change can make us feel very overwhelmed, and leave us with a sense that we have been thrown off balance. If you are going through a period of transition in your life, and you are feeling stuck or concerned about your mental well being, I am here to help. Some examples of life transitions include; a change in work dynamics, a big move, the transition to becoming a mother (matrescence), the transition into adulthood (adolescence), or the end of a relationship, and the process of grieving.

Helping clients overcome mental health challenges with a collaborative focus on wellness and actionable change is what best describes my approach to therapy.

For the last ten years I have specialized in Maternal Mental Health and I treat women struggling with the transition to motherhood with a particular focus on therapy for perinatal anxiety. If you are pregnant or recently had a baby and you are feeling off balance, Matrescence Counseling can help you navigate the psychological challenges of early motherhood.

I completed my masters degree in Psychology at Columbia University, and did additional post graduate training in Wellness Counseling at Cornell University. As well as extensive training in Maternal Mental health and advanced perinatal psychotherapy through Postpartum Support International.

As we work together we will be looking at any road blocks that may be the root causes of your current struggles. We will also be implementing practical life changes and actionable solutions for you to bring about the healing and the outcomes that you desire in your life.

I am here to help you take care of your mental well being , and navigate through the psychological challenges that may be blocking you. The goal is for you to move through your current struggles, so you can start a new chapter in your life with ease and confidence.

You can view my current availability to schedule a session. I look forward to talking with you.