I am a licensed Marriage and Family Therapist, and have been practicing since 2014. I support individuals of all ages, ranging from children and youth struggling with depression, anxiety and major life transitions, to adults who need help with parent-child relationships, stress management, and communication with their partners and loved ones. What I love most about my work is helping people reach their goals.
My philosophy is that experiences and people in our lives influence our behaviors, perspective on life and even impact the decisions we make. However, our past does not have to define our present or determine our future. The way in which we think about things impacts how we feel, and ultimately how we behave or react. In becoming aware of the factors that influence us and working through their impact, we have the ability to make the changes we need to live the life we want.
You are the expert of your own journey and will have a critical and active role in therapy. I will not give you advice or tell you what to do, but I will guide you in making decisions that work best for you, help you through moments when you feel "stuck", and lead you to achieving your goals.
The philosophy I described is a blend of Cognitive Behavioral Therapy, Narrative Therapy, and a strength-based, collaborative approach.
The initial sessions are the most important, as we determine your goals and the significant milestones or markers that help us know we are getting closer to reaching them. Together, we'll find the approach that helps you build the skills and confidence to achieve your goals.
At the end of each session, I ask if anything about our conversation stood out to you and what you plan to take with you for the week. Sometimes, you'll walk away with a new skill to practice, and other times just the relief of knowing you've been heard and supported.
