Dr. Frances He

I am a psychologist, Dr. Frances He, Psy.D. I am passionate about helping clients to see and experience the possibility of moving their happiness up a notch and having consistent peace and joy in life. I love to see my clients feeling empowered not to settle for what is. I am the first generation of Chinese immigrants and speak Cantonese and Mandarin. I also attend regularly at a local church.

Some of my approaches include an evidence-based form of psychotherapy called cognitive-behavioral therapy (CBT) and solution-focused therapy. I help you identify your unwanted thoughts, and then we will work together to reframe them into more productive and positive ideas. You will be encouraged to focus on positive aspects in life and build on your strength to shift your limiting thought patterns.

During the first meeting, I will go over the intake information with you and identify their treatment goals. I will explain to you how I work and my interventions to address your needs. After we work together for some sessions, you will develop tools and strategies to take control of your thought life and feel a powerful sense of relief and even inner peace and hope; as a result, you will discover the solutions to your problems at hand and know your next logical steps are.