I am a licensed mental health counselor with extensive experience working with survivors of trauma and treating a range of issues including depression, anxiety, attachment insecurities and relationship distress. Together, we can uncover the unhelpful beliefs and unresolved issues that keep us stuck in old familiar patterns. We can rewrite the narratives that no longer serve us.
My approach to therapy is wholistic, evidence-based, and draws from psychodynamic and cognitive-behavioral theories. Our focus in therapy can range from shorter-term solution-oriented problem solving to longer-term insight-oriented exploration.
Ideally, you will feel supported and encouraged throughout the rewarding, and sometimes challenging, process of therapy. I hope you leave each session with a new insight, perspective or skill that will sustain change in-between and beyond sessions.
