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My name is Francesco DiCarlo, and I am dedicated to helping children, adolescents, and adults navigate challenges such as anxiety, depression, anger management, ADHD, life transitions, relationship difficulties, and emotional regulation. I strive to create a safe, nonjudgmental, and affirming space where clients feel genuinely understood and supported. My work focuses on empowering individuals to grow, build resilience, and make meaningful, lasting changes in their lives.
My approach combines warmth, compassion, and approachability with structure and evidence-based strategies. I integrate CBT, DBT, Motivational Interviewing, and a Person-Centered approach, tailoring therapy to each client’s unique needs and goals. Sessions are both validating and action-oriented, helping clients process emotions, identify patterns, and develop practical tools for real-life change.
In the first session, clients can expect a welcoming and supportive environment where they can openly share their concerns and goals. We will explore what brings them to therapy, identify initial areas of focus, and begin outlining practical steps toward progress. My goal is for clients to leave feeling heard, understood, and hopeful about the work we will do together.
