Francheska Russell

You've already taken a brave step by being here. As a mother, wife, and licensed therapist, I know first hand how hard it can be to put yourself first. With over 6 years of experience, I specialize in trauma, anxiety, depression, and PTSD, working with adolescents and adults through CBT, Trauma-Focused CBT, and Cognitive Processing Therapy. Choosing therapy means choosing yourself, and I am honored to walk that journey with you, bringing genuine hope, empowerment, and healing.

Every session is built around you. I draw on Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Cognitive Processing Therapy (CPT) to help you understand how thoughts, feelings, and past experiences shape your present. I also use behavioral approaches to build practical coping skills you can apply between sessions. You set the pace. I hold a nonjudgmental space and bring the tools that fit your goals.

Your first session is simply a conversation. You share what feels right, and I listen and learn what brought you here. I won't push you further than you are ready to go. Together, we will map out what healing looks like for you and set goals you actually want to reach. You will leave that first session feeling heard, understood, and ready for the next step.