I’m Francie Blair, an LCSW who works from a trauma-informed, strengths-based lens. I support clients dealing with anxiety, depression, family rupture, grief, and difficult life transitions. I center safety, connection, and empowerment, helping clients build tools to regulate their nervous system, understand their patterns, and move toward healthier relationships—with themselves and the people they care about.
I value creating a warm, nonjudgmental space where clients can explore what’s working, what’s not, and what they want to build toward. I incorporate CBT, Internal Family Systems, and somatic strategies to help clients feel grounded and empowered. I focus on helping clients understand their nervous system, build regulation skills, and develop healthier patterns of coping and relating.
In addition to offering individual therapy, I also offer a women's process group (One More Friend) that meets virtually weekly.
"One More Friend" is a small, intimate virtual group for women who are craving real connection — not just another appointment on the calendar. Each week, women come together to process life honestly, support one another, and build the kind of friendships that form when you show up as your full self. This group holds space for you to be seen, heard, and held by a community of women who get it. Healing happens in connection with others.
In our first session, clients can expect a calm, welcoming space focused on getting to know you—your strengths, your challenges, and what you’re hoping will feel different. We’ll talk about what’s been working, what hasn’t, and outline the early goals you’d like to move toward. I’ll ask thoughtful questions, offer initial reflections, and help you get a sense of what our work together will look like. By the end of the session, my intention is for you to leave feeling understood, supported, and clearer about their next steps.
