I'm a licensed Mental Health Counselor with extensive experience supporting marginalized communities, including women, minorities, LGBTQIA+ individuals, and millennials. My integrative approach involves addressing their distinct cultural, psychological, trauma, and self-esteem needs while ensuring a warm and empathetic atmosphere.
I use an integrative counseling approach, combining IFS, Attachment Theory, EMDR, DBT, and other trauma-informed perspectives. My goal is to foster a safe, empathic, non-judgmental space for clients dealing with anxiety, trauma, self-esteem, gender identity, and more.
Clients can expect to gain insights and practical tools in our sessions. I use tailored approaches like IFS, EMDR, Compassion Inquiry, Attachment Theory, DBT, and Mindfulness to foster self-compassion, heal from trauma, understand attachment influences, manage emotions, enhance mindfulness, and reevaluate thought-emotion-behavior connections. These empower you to confront life's challenges and grow in our online therapy sessions.
