Francis Capalbo

I graduated from Columbia University School of Social Work in 2012 and have been a practicing social worker ever since. Getting my MSW was one of the best decisions I've ever made. I love my profession, and get a lot of satisfaction from working collaboratively with clients to help them find adaptive and effective solutions to their challenges. It is an incredible privilege to be invited into people's lives. I am committed to doing the best i can for my clients, and to be with them every step of the way.

I believe that all of us have personal strengths that can be employed in the service of therapy, and that one of my jobs is to encourage clients to recognize their resilience and to build on same. I believe that all of us need to find a healthy balance between work and all aspects of our personal lives, and that means practicing self-care in whatever way you see fit. Now more than ever, we need time to pause and center ourselves by practicing mindfulness.

I draw from my extensive clinical experience with people dealing with anxiety, depression, OCD, and addiction (among other issues), as well as my varied life experiences as a family business owner, railroader, musician, husband, and parent, to help people meet challenges, overcome obstacles, and maximize their potential and happiness.

I know how difficult it can be to take that first step - it's not always easy to discuss our troubles. Rest assured that mine is a judgement-free space, and I'm here to help. I'm friendly, down-to-earth, practical, and a good listener, and we'll work at a pace and depth that's comfortable for you. Life requires help at times - you deserve it!