I specialize in supporting children, teens, and adults navigating OCD, anxiety, trauma, anger management, and grief. Starting therapy can feel like a big step, especially if you've never talked to someone about what you're carrying. You don't have to be in crisis or have it all figured out to begin. With 23 years of experience, I offer a compassionate space where you can feel heard, understood, and accepted.
My approach to therapy is warm, collaborative, and goal-oriented. I create a safe space where you will be heard while helping you build practical skills for everyday life. I use evidence-based approaches such as CBT, DBT, and TF-CBT to tailor each session to meet your needs. Together, we focus on strengths, build insight, and work toward meaningful, lasting change.
In your first session, you can expect a relaxed and welcoming space where we get to know each other. We’ll talk about what brought you to therapy, your goals, and what you’d like to work on. I’ll ask a few questions to better understand your needs, but there’s no pressure to share everything all at once. Together, we’ll begin creating a plan that feels comfortable and helpful for you.
