Frank Castillo

I am a licensed mental health counselor with a Master’s degree in Education, specializing in mental health counseling. I own and operate a group private practice in NYC, where I work alongside a dedicated team of professionals. My experience spans helping clients navigate challenges such as anxiety, depression, relationship issues, school-related concerns, and significant life transitions. I am particularly skilled at creating a supportive and nonjudgmental space for clients of all backgrounds.

I take a person-centered, collaborative approach to therapy, tailoring each session to the unique needs and goals of my clients. I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness strategies, and psychoeducation to empower clients to better understand and address their challenges. I prioritize creating a compassionate and safe environment that fosters personal growth and self-reflection.

Clients can expect to gain greater insight into their emotions, thought patterns, and behaviors while developing practical tools to manage stress, improve relationships, and enhance overall well-being. My aim is to help clients build resilience, confidence, and a sense of agency over their lives. Sessions are structured to ensure clients leave feeling supported and equipped to work toward meaningful, lasting change.