I work with clients 17 and older who want to better understand themselves and make meaningful changes in their lives. I help people with anxiety, depression, trauma, relationship concerns, and addictive patterns by combining practical, evidence-based tools with deeper insight into values, meaning, and identity. My style is calm, supportive, and collaborative, with a focus on helping you create lasting change—not just short-term relief.
My approach is structured, practical, and focused on helping you understand these patterns and make lasting changes. The sessions are goal-oriented and paced to meet your needs, combining insight with skill development.
In your first session, we will focus on helping you feel comfortable and understood. I’ll ask about what brought you to therapy, what you’re hoping to change, and any important experiences that help me understand your current concerns. We will also talk about how therapy works, what my approach looks like, and what you can expect moving forward.
You do not need to have everything figured out before we meet. The first session is a chance to begin clarifying goals, ask questions, and decide whether my style feels like a good fit for you. My aim is for you to leave with a clearer sense of direction and a plan for next steps.
