Feeling overwhelmed, disconnected, or unsure how to move forward? You deserve a space where you can feel understood, supported, and free to be yourself. I am a Licensed Creative Arts Therapist with a background in fine art and movement. I help adults navigate anxiety, stress, relationship concerns, attachment patterns, self expression, and overall mental wellness. Together, we can explore what you are experiencing and create meaningful change.
Therapy with me is warm, relational, and collaborative. We will explore emotions, relationships, body awareness, and patterns that may be keeping you stuck. I draw from attachment based, somatic, experiential, solution focused, and Jungian approaches. Art, writing, journaling, movement, and practical tools may support healing. You never need to be artistic, and creativity is always your choice. We will find what works best for you.
Your first session is a welcoming, low pressure place to begin. You can share what brings you to therapy, what feels difficult, and what you hope will change. You do not need perfect words or a clear plan. Together, we will build trust, identify meaningful goals, and find a pace that feels comfortable. My goal is for you to feel heard, supported, and more connected to yourself as we begin your healing journey.
