Frankie Cancel

Hi, I’m Frankie Cancel, a New York State Licensed Mental Health Counselor (LMHC-D) with over 17 years of experience supporting individuals through anxiety, stress, depression, trauma, and addiction, including substance use and gambling recovery. I use evidence-based approaches like CBT, Motivational Interviewing, and trauma-informed care to help clients build practical skills and lasting change. My style is supportive, direct, and goal-oriented, and I strive to create a safe, nonjudgmental space where you feel heard and empowered. You don’t have to navigate challenges alone—I’m here to help you move forward.

My approach to therapy is supportive, direct, and goal-oriented. I create a safe, nonjudgmental space where you can talk openly while also learning practical tools to manage stress, anxiety, depression, trauma, and addiction. I use evidence-based methods like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and trauma-informed care to help you understand patterns and build lasting change. We work collaboratively at your pace, focusing on clear goals and meaningful progress so you can feel more confident and in control of your life.

In our first session, you can expect a calm, welcoming, and judgment-free space where we focus on getting to know you and what brought you to therapy. We’ll talk through your current concerns, history, strengths, and what you hope to gain from our work together. I’ll ask questions to better understand your needs and help us set clear, realistic goals that feel meaningful to you. By the end of the session, you’ll have a sense of direction, initial coping strategies if needed, and a plan for next steps so you feel supported and confident moving forward.