Frederick Smith

With over 20 years of experience, I specialize in helping teens, adults, and older adults manage life transitions, anxiety, stress, depression, and anger. I welcome clients of all genders and backgrounds who are ready to engage in the therapy process. I use a blend of supportive, evidence-based approaches—including CBT, DBT, Motivational Interviewing, and a person-centered style—to meet you where you are. Whether you're navigating change, facing emotional overwhelm, or working through long-standing patterns, I offer a collaborative space for insight, growth, and real-life progress.

My approach is grounded, flexible, and focused on what works for you. I help clients better understand their thoughts and behaviors, build healthier coping strategies, and stay motivated through challenges. Whether you need structure, a space to be heard, or tools to handle strong emotions, I adjust our work to fit your needs. The goal is lasting, meaningful change.

If you're ready to do the work, whether you're feeling stuck, burned out, or just need support, I’m here to walk that path with you. I value working with people who know they want to be in therapy and are open to growth. Let’s talk about what’s next for you. Reach out today to schedule a consultation and take the first step forward.