I have had the honor of working with clients across a broad spectrum of lived experiences. You may be experiencing: anxiety, OCD, depression, LGBTQIA+ identifying clients, work stress, relationship issues, career/ executive coaching, self-esteem/ confidence, grief, substance abuse, sexual abuse, trauma, inter-generational trauma, childhood trauma, racial inequity/ injustice, and much more.
My counseling style is a blend of Psychodynamic and Cognitive Behavioral Therapy, tailoring to my clients' needs and where they currently are in their journey. My approach with therapy is interactive, empathetically assertive, guiding them towards creating a resilient sense of self, sustainable tools, and always ensuring I hold a safe space for my clients.
We will always go at your pace and you get to identify what you need most and where to direct our energies for each session. We work to uncover hidden parts of yourself to live an authentic life. I equip you with the right tools so you can stand strong on your own; I guide and support you along this journey of self-discovery to help you make the best decisions for your life. You have made the first step towards doing something for yourself to live the life you want and deserve.
