Hello! I'm Gabby Rosenthal, I believe therapy should feel like a genuine conversation in a safe space. My specialties are helping people overcome anxiety, silence that inner perfectionist, find confidence, stress management, family issues, anger and move smoothly through tough life changes.
At its heart, my practice is truly person-focused, which means I reject "cookie-cutter methods." What stands out is my commitment to seeing you within your specific context. This means I always acknowledge the immense pressure, often related to systemic issues like racial trauma, and the unique demands you face. I create a space where you can feel profoundly seen, heard, and understood. If you've felt judged or unheard by past therapists, you'll find that I am intentionally not cold, burnt out, or formal. I am committed to being honest and real, providing a non-shaming environment for us to explore difficult truths, especially those involving your family dynamics.
Because I understand that many struggles—like low confidence, perfectionism, and high anxiety—are rooted in past experiences and systemic issues like racism, we will talk about context. I want to understand the external pressures and the family history (including the impact of narcissistic or immature parents) that have led you to feel the need to appear perfect or inadequate. We will discuss what you’ve tried in the past and what you liked or disliked about previous therapy experiences. This helps me tailor my approach so you never feel like you're getting a "cookie-cutter" method.
