Hello! My name is Dr. Gabriel Stanziano, and I am a licensed professional counselor. My approach to therapy is rooted in Cognitive Behavioral Therapy (CBT), where I focus on helping clients identify and change unhelpful thinking patterns and behaviors. I emphasize collaboration, practical tools, and self-awareness to empower clients to manage anxiety, depression, and other emotional challenges.
My approach to providing therapy is grounded in creating a safe, non-judgmental space where clients feel supported and understood. I primarily use Cognitive Behavioral Therapy (CBT), which is structured, goal-oriented, and focuses on the relationship between thoughts, feelings, and behaviors. I help clients identify negative thought patterns and work collaboratively to develop healthier, more constructive ways of thinking and coping.
I approach goal setting collaboratively, ensuring that the goals we define are meaningful and tailored to each client’s unique needs and circumstances. Early in therapy, I work with clients to clarify what they hope to achieve, breaking larger objectives into smaller, manageable steps. We prioritize goals that feel realistic and achievable while aligning with the client's values and desired outcomes.
