Dr. Gabriela Bolivar Villalobos

Are you a high achiever, burning the candle at both ends, but the more success you get, the more stressed you become? Are you dealing with chronic stress and anxiety underneath your strong exterior? Are you exhausted but feel like you can’t stop doing more?

I help high-achievers in California kick butt, decrease anxiety and burnout, and work in their strengths to feel healthier holistically.

Specialties include: Burnout, Chronic Stress, Perfectionism, Anxiety, Depression, Insomnia, People Pleasing, and Harsh Inner Critic.

I want to help you live an authentic, wholehearted life. If you want to learn how to better manage stress, reach out to me via phone or email for a free 15-minute consultation. Looking forward to chatting with you soon!

I've seen countless burnt out professionals and know first hand how easily we can neglect our health. I've taken my knowledge as a psychologist and former athlete and identified key wellness areas to target to decrease burnout, anxiety, and stress. My approach is warm and encouraging with a dash of coaching. Individual psychotherapy sessions are aimed at taking a holistic view to your mental health to optimize resilience and build systems, not stress! Think of it as holistic, lifestyle therapy aimed at reducing burnout, anxiety, and stress for good.

You will get a customized integrated plan tailored to your mental and physical needs. In our first session, we will talk about what's been bothering you and we can identify which pillars of wellness are off balance. This includes biological, psychological, social, and spiritual areas of health. From there, sessions will target these "off balance" areas so you can feel healthier inside and out. People usually feel more aligned after their first visit with me.