Gabriela Chapa Herrera

Feeling stressed and overwhelmed? Do you feel like you're the only one struggling? Life is hard, and you don’t have to have it all together. I help people who feel the heavy burden of cultural pressures, family duties, and the push to succeed while trying to find their own way. My passion is providing a safe, supportive space for individuals navigating the complexities of being first-generation or an immigrant. Let’s work together to navigate your unique story and create the life you envision.

My therapeutic approach is collaborative. I value my clients' expertise in understanding themselves. I recognize the significance of bodily experiences and mental processes and emphasize the connection between the two. My treatment options include talk therapy, such as CBT, as well as tailored approaches to trauma, like EMDR and Progressive Counting.

As a therapist, I want to help you feel listened to, understood, and ready to make positive changes in your life. If you're looking for someone who cares about your goals and believes in having a good time, I'd love to work with you. I offer sessions in person or online.