Gabriela Navarro

Hi, my name is Gabriela. I’m a NYU trained Psychiatric Mental Health Nurse Practitioner who works with people navigating anxiety, depression, ADHD, life transitions, relationship stress, career uncertainty, and family or social challenges. I strive to create a warm, supportive space where clients feel heard, understood, and not judged. I also have a special interest in women’s mental health, including PMDD and perinatal mental health, as well as working with LGBTQ+ individuals and people from marginalized communities. Outside of my professional life, I enjoy going to the gym, reading, and spending time with my family.

My approach to therapy is collaborative, warm, and grounded in understanding each person’s unique experience. I believe clients know themselves best, and my role is to help create a space where they feel heard, supported, and comfortable being honest about what they are going through. Together, we talk through symptoms, stressors, goals, and patterns in a way that feels realistic and approachable. I use therapy to help clients build insight, strengthen coping skills, and feel more confident making decisions that align with their values and their life.

In our first session, we’ll focus on understanding what brings you in and what you’re hoping to work toward. I’ll ask about your current concerns, relevant history, and past treatment experiences so we can build a clear picture of your needs.

This initial visit is collaborative and paced around your comfort. We’ll discuss potential next steps and create a plan that feels thoughtful, realistic, and aligned with your goals.

My goal for the first session is for you to leave feeling heard, understood, and clear about a plan moving forward.