As a certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I often work with folks who struggling with anxiety and depression.
I take an eclectic approach to therapy, drawing from evidence-based modalities like Cognitive Behavioral Therapy (CBT), mindfulness, and traditional talk therapy. I believe that each client is the expert of their own life, and I see my role as a supportive guide—walking alongside them as they explore, grow, and make meaningful changes. I work with clients of all ages and have experience in a variety of settings, including residential care, high schools, and family systems. Whether you're facing a specific challenge or just feeling ready for something to shift, I'm here to support your journey.
I always start with an introductory session, where you’ll have the opportunity to share your story and what you hope to achieve in therapy. We’ll work together to figure this out! I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure. From there, we’ll work together in the sessions that follow to make these goals a reality for you.
