As a certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 3 years, working with folks who struggling with anxiety and depression.
I take an eclectic approach to therapy, drawing from evidence-based modalities like Cognitive Behavioral Therapy (CBT), mindfulness, and traditional talk therapy. I believe that each client is the expert of their own life, and I see my role as a supportive guide—walking alongside them as they explore, grow, and make meaningful changes. I work with clients of all ages and have experience in a variety of settings, including residential care, high schools, and family systems. Whether you're facing a specific challenge or just feeling ready for something to shift, I'm here to support your journey.
I always start with an introductory session, where you’ll have the opportunity to share your story and what you hope to achieve in therapy. We’ll work together to figure this out! I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure. From there, we’ll work together in the sessions that follow to make these goals a reality for you.
