I love to help people discover the highest version of themselves while holding space and compassion for where they are and the factors that led them there.

I partner with you as you seek to promote self discovery, vulnerability, and authenticity in your life. There truly is no braver way to live. I will meet you with compassion and non-judgment as your guide toward a new frame of mind. I use an eclectic approach of cognitive and trauma focused therapies. I also value the holistic integration of biological, psychological, sociological, and spiritual elements at work that contribute to your mental health overall.

After I spend time learning about you and what led you to seek therapy, we will work collaboratively to set goals that start with the end in mind. Our sessions will explore past and present realities that have contributed to your current patterns of living. We will work together to identify what no longer serves you and dream of who you’d like to be. I hope our sessions allow for increased self-awareness that facilitates continued growth and progress, even beyond therapy.